Less sleep may lead to more eating, drinking
A study published in the American Journal of Health Promotion shows that receiving less than seven hours a night may be linked to obesity due to an increase in secondary … Continue Reading →
Tag: sleep
Tart cherry juice may help insomniacs sleep
A study presented at the Experimental Biology 2014 conference shows that consuming tart cherry juice in the morning and evening may help you sleep better at night. IFT Daily News
Omega-3 supplementation may improve children’s sleep
A study published in the Journal of Sleep Research shows that supplementation of long-chain omega-3s, and DHA (docosahexaenoic acid) in particular, may be associated with seven fewer wake episodes and … Continue Reading →