Consuming more fruits, veggies may not increase satiety
A study published in the International Journal of Obesity shows that a diet heavy in fruits and veggies may not help satiate hunger. IFT Daily News
Tag: satiety
Drinking thick beverages may bolster satiety
A study published in Flavour shows that thicker drinks are more likely to make you feel full and keep feeling that way longer for the same amount of calories than … Continue Reading →
Polydextrose may increase satiety
A study published in the European Journal of Nutrition shows that consuming a polydextrose soluble fiber an hour before a meal may lower calorie intake during the meal. IFT Daily … Continue Reading →
Fiber-enriched foods may not increase satiety
In a short-term study of 22 women, researchers found no hunger-quashing effects of chocolate bars containing four different “functional fibers,” such as inulin. IFT Daily News
Ginger may increase satiety, help control weight
A study published in Metabolism shows that including ginger in your morning meal could help curb hunger and potentially play a role in overall weight management. IFT Daily News