Beans, peas may increase satiety more than meat
A study published in Food & Nutrition shows that meals based on legumes such as beans and peas may be more satiating than pork and veal-based meals. IFT Daily News
Tag: satiety
Pasta high in fiber, protein may not increase satiety
A study published in the Journal of Food Science shows that consuming a high protein or high fiber pasta may not result in increased satiety over regular pasta. IFT Daily … Continue Reading →
Increased protein consumption may boost satiety
In a study published in the Journal of the Academy of Nutrition and Dietetics, researchers conducted a systematic review of the evidence on the effect of protein intake on perceived … Continue Reading →
Oil droplet size in emulsions may impact satiety
A study published in the journal Appetite shows that the manipulation of oil droplet size within oil-in-water emulsion can affect appetite and food intake. IFT Daily News
Spinach extract may increase satiety
A study published in the Journal of the American College of Nutrition shows that the extract of thylakoids found in spinach may reduce hunger and cravings. IFT Daily News
Eating oatmeal at breakfast may increase satiety through lunch time
A study published in the Annals of Nutrition and Metabolism shows that eating oatmeal for breakfast may result in greater fullness, lower hunger ratings, and fewer calories eaten at the … Continue Reading →
Adding avocado to lunch may increase satiety
A study published in Nutrition Journal shows that adding one-half of a fresh avocado to lunch may help increase satiety the rest of the day. IFT Daily News
Protein-rich breakfast may increase satiety
A study presented at the Obesity Society’s Annual Scientific Meeting on Nov. 14, shows that eating high protein sausage and egg-based breakfasts may curb hunger throughout the morning, compared with … Continue Reading →
Polydextrose fiber may increase satiety
A study published in the British Journal of Nutrition shows that polydextrose may increase satiety and reduce subsequent energy intake. IFT Daily News
Olive oil may increase satiety
A study conducted by researchers from the Technical University of Munich (TUM) shows that “natural” oils—especially olive oil—and fats may regulate the sensation of feeling full after eating. IFT Daily … Continue Reading →