A study published in the American Journal of Clinical Nutrition shows that eating cheese may increase levels of “good” high-density lipoprotein (HDL) cholesterol, thought to offer protection against cardiovascular and … Continue Reading →
A study published in the Journal of Nutritional Science shows that eating almonds may reduce total cholesterol, LDL cholesterol (“bad” cholesterol), and triglycerides, while having no significant impact on “good” … Continue Reading →
A study published in The BMJ shows that replacing saturated fats with vegetable oils rich in linoleic acid lowers blood cholesterol, but may not curb heart disease risk or help … Continue Reading →
A study published in the American Journal of Clinical Nutrition shows that eggs may not increase the risk for heart disease, even among those that carry the gene APOE4, which … Continue Reading →
A study published in the Annals of Internal Medicine shows that a glass of red wine may be beneficial for people with type 2 diabetes. IFT Daily News
A study published in Circulation Research shows that certain gut bacteria may determine a person’s body fat levels and cholesterol levels. IFT Daily News
A study published in Nutrition and Diabetes shows that compared to other kinds of fat, extra virgin olive oil may have healthier effects on levels of blood sugar and bad … Continue Reading →
A study published in the Journal of the American Heart Association shows that adding an avocado to your daily diet may help lower low-density lipoprotein (LDL) cholesterol. IFT Daily News
A study published in BMJ Open shows that a plant-based, low-carbohydrate diet may improve weight loss efforts and lower LDL cholesterol. IFT Daily News
A study published in the Journal of Nutrition shows that consuming anthocyanin-rich foods such as strawberries may play an important role in lowering cholesterol and other risk factors for cardiovascular … Continue Reading →
