Cutting fat, not carbs, may result in more body fat loss
A study published in Cell Metabolism shows that restricting dietary fat may be more effective at lowering body fat than a low-carb diet. IFT Daily News
Tag: carbs
Diet high in refined carbs may increase risk of depression
A study published in the American Journal of Clinical Nutrition shows that a diet high in refined carbohydrates may lead to an increased risk for new-onset depression in postmenopausal women. … Continue Reading →
High-glycemic index carbs may cause excess hunger
A study published in the American Journal of Clinical Nutrition shows that consuming highly processed carbohydrates may cause excess hunger and stimulate brain regions involved in reward and cravings. IFT … Continue Reading →
Lots of carbs, sugar may raise risk of cognitive impairment
A study published in the Journal of Alzheimer’s Disease shows that people aged 70+ who eat food high in carbohydrates may have nearly four times the risk of developing mild … Continue Reading →